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Welcome to Oh So Smoothie

Coming to you from the owner of Individual Nutrition, Oh So Smoothie is a new venture by Katie Dague.  Based in Duluth, Minnesota, this family- operated smoothie and plant based meal company officially launched in May of 2021

Oh So Smoothie provides you with ability to order delicious and nutritious handmade smoothies and plant based meals, all while having them shipped straight to your front door!

Our wish is to bring healthy meal options to people who live busy and active lives.  Every smoothie and meal is hand made with high-end fresh fruits, vegetables, and clean protein.  Our meals and smoothies are full of the necessary nutrients and vitamins to help keep you feeling your best.  We believe that giving your body the right fuel will help you exceed all your goals; making your possibilities endless!

Meals are made fresh and flash frozen to preserve the freshness.  They will be shipped every Monday and Wednesday via 2-day air.  All items are shipped in recyclable insulated cooler boxes with gel ice packs.  The smoothies and meals should be kept in the freezer until you are ready to thaw/or heat them.  A huge benefit is absolutely NO prep is needed.  All meals are gluten free and we provide numerous options for soy and dairy free items as well. 

So, whether you order the Matcha Average Smoothie or prefer a classic like the Blueberry Pie, you will not be disappointed!